5 REASONS WHY YOU'RE NOT LOSING WEIGHT!
1. Committed to exercise but not committed to diet.
You have to be in a calorie deficit to reduce the waist. This happens through your body burning more calories than you consume from your meals. You will have to exercise effectively to burn calories, but in order to maximize rapid weight loss you have to combined exercise with the proper nutrition. There are trainers out there that can create custom plans that include detailed exercises and specific nutritional plans that effectively melt the fat off you. No strange fat loss pills or supplements that you can't even spell. Good fruits, vegetables and the correct about of Carbs! That's right, you have to ensure that you take carbs to assistance in your fat loss goals. Carbs are essential to a successful journey. But, it has to be the right carb at the right time and the right amount.
Without sufficient changes to the diet, exercise alone is unlikely to lead to substantial weight loss for most people.
A person may be able to lose weight with extremely high levels of exercise, but even in these cases, shedding more than about 4.4 pounds (2 kilograms) is unlikely. We need complete physical activity, which refers to all the body's movements. We mean complex movements that confuses the your everyday use of muscle and make them work and adapt. Best way to grow and overall health. We will work on a custom plan for your everyday life - Household chores or walking a flight of stairs instead of the elevator at work. All these activities are vital to your fitness goals.
2. Fad Diets
Many of these diets are based on no scientific evidence, and they can be most likely hurt you and not help you in your fat loss journey. The real truth about these diets is they are based on a few results and the rest is marketing. They market the diet based on an isolated amount of positive results and market to the majority of the people to get more users, or as we say suckers! Don't be fooled by these fad diets, its all a marketing ploy. Body Trainers New Orleans won't follow fad diets, we are only following the 20+ years of results from our clients. We make sure that what you receive is proven methods that continue to give you not only results, but lasting results.
Regular exercise is essential for weight loss. Most journals suggests at least 225 to 420 minutes of physical activity per week for effective weight loss. It is important to maintain this level over an extended period. Engaging in different types of exercise can also affect weight loss. You have to maximize the use of HIIT (High Intensity Interval Training) programs. Which has been determined as a method that not only destroys fat in the body but increases muscle development and overall health. HIIT programs can convert body fat into lean muscle. A combination of HIIT Training, and healthy eating will be the fastest way to weight loss. Because we are the best personal trainers in New Orleans we understand what it take to get your started and how far to take you. . Let us train you how!
When you drink too many sugary drinks - weight loss won't happen. These sneaky beverages in general can not only stop your weight loss or fitness goals but can actually make you gain weight. They are hidden and can sneak up on you faster than you know. Our suggestion, just leave them alone. Water the elixir of life. You can never go wrong. Our motto is is breath air to relax and drink water to live.
5. Not Enough Sleep
Sleep is essential to weight loss and overall health. you need at least 8 hours of sleep per night. Poor sleeping habits can actually increase the risk of obesity and other harmful diseases such as diabetes and reduce your body's ability to fight diseases. Body Trainers New Orleans ensure sleep is apart of your weight loss or training program. We want results not sleep deprived clients.